Pick a Card
September 29th, 2022
Q - Murph
Pax: Wedding Singer Digger, Hummus, and Murph
Stretch/Warm-up
Stretch
Neck, arms, legs
5 min run or weighted walk
Two reps, 20 each per card, two times each
Bodyweight
Dumbbell
Cool down
Stretch
Quote
“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot
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