Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

9/11 Rep

September 12th, 2022

Q - Murph

Pax: Wedding singer, Hurricane, Librarian (FNG), Spike, Digger, Volunteer.

Stretch/Warm-up

  • Stretch

  • 5 min run or weighted walk

Workout A - 9/11

Four reps total: 9 reps, 11 reps, 9 reps, 11 reps

  1. Skaters (each side).

  2. Mason Twist (each side)

  3. Burpees with push-up

  4. Leg raises

  5. Jumping Jacks

  6. Hip rock and raise (on back. Legs in a diamond. Raise up off hands)

  7. Squats Jumps

  8. Planks shoulder taps (each side)

  9. Butt Kickers (each side)

  10. Sumo Squats with elbow-to-knee

  11. Plank Jacks. 

Workout B - Cards

Two reps, 20 each per card.

  1. Bodyweight 

  2. Dumbbell

Quote

Dream big. Work hard. Make it happen! 

Don't wish for it; work for it.

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