Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thirsty Thursday


  Date: 3/3/22

Q: Hot Wheels 

Pax: Wedding Singer, Ginger Spice, Red Velvet, Bad Wolf 



Warm up 

20 squats 

20 push-ups 

Run the loop 


The Thang: 

10 of each exercise, then 9, 8 and so on until you get to 1 


10,9,8,7,6,5,4,3,2,1 

Burpees

Superman

Butt Kickers (1,1,2,2 count) 

Jump Squats 

Pike Push-ups 

Plank Jack 




10 then 9 ( we ran out of time) 

Russian Twists (1,1,2, 2) 

Sit ups

Kick backs

Step back lunge (1,1,2, 2) 


Name - o- Rama 

COT 

Quite “stop stressing over shitty people” 

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