Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Friday Eve

 Thursday, March 10th

Q~ Survivor

Pax ~ Hot Wheels, Bad Wolf, Wedding Singer, Ginger Spice


Warm Up

10 high knees

10 butt kicks

10 jumping jacks

10 toy soldiers

weighted walk of the loop


The Thang

Set 1 (20 reps of each; Repeat 3x’s)

Curl & Press

Calf Raises

Jumping Jacks

Standing Side Crunch

Weighted Walk of Loop

 

Set 2 (20 reps of each; Repeat 3x’s)

Triceps Extension

Squats

High Knees

Wood Chopper

Weighted Walk of Loop

 

Set 3 (20 reps of each; Repeat 3x’s)

Lateral Raises

Deadlift

Mountain Climbers

Core Stabilizer

Weighted Walk of Loop




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