Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Arms galore!

 Wednesday, March 30th, 2022

6 pm

The Pax: Inked, Traverse, Ginger Spice, Survivor, Happy, Murph (Q)

Warm-up: High knees, butt kids, arm circles, windmills, and a run/weighted walk.

The Thing: eight exercises X4. 45 seconds on, 15 seconds rest. 1-minute rest after each set of eight.

Quote: Never be a prisoner of your past, it was just a lesson, not a life sentence.

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