Q; Ginger Spice
PAX: Survivor. Wedding Singer. Spike, Digger (Respect), Murph, Chicken Pot Pie (2.0), Blue Angel, Ink'd, Legal (Respect)
Warm Up
10 minute run
Tabata 40 seconds of work/20 seconds rest
Hammer Curls
Upright Rows
Tricep Extensions
Run parking lot backwards
50 dirty girls
64 second plank
More Tabata
Superwoman
Bird Dogs
Run parking lot
50 dirty girls
More tabata
Lunges
Side Leg Lifts
Flamingos
Run parking lot back wards
50 Dirty Girls
1 minute wall sit
Stretching and cool down
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