Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Death by Dirty Girl

Q;  Ginger Spice
PAX:  Survivor. Wedding Singer. Spike, Digger (Respect), Murph, Chicken Pot Pie (2.0), Blue Angel, Ink'd, Legal (Respect)
Warm Up
10 minute run 
Tabata 40 seconds of work/20 seconds rest
Hammer Curls
Upright Rows
Tricep Extensions 
Run parking lot backwards
50 dirty girls
64 second plank
More Tabata 
Superwoman 
Bird Dogs
Run parking lot
50 dirty girls
More tabata
Lunges 
Side Leg Lifts 
Flamingos
Run parking lot back wards
50 Dirty Girls
1 minute wall sit
Stretching and cool down

at
loading..

No comments

Subscribe to: Post Comments (Atom)