Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

The Return of Bad Wolf

 

  1. The PAX in attendance

  2. The THANG (the details of the workout)


Q: Bad Wolf

PAX: Clutch, Red Velvet, Wedding Singer, Traverse

The THANG:

Warm Up: 

Jumping Jacks

Arm Circles

Run the field


Stretches (1 min each) 

Overhead Arm Reach

Child's Pose

Cat Cow


The Thang


-1 Minute per exercise; 10 sec rest in between 


Plank

*Mountain Climbers

Supermans

*Skaters

Deadlifts

*Jumping Jacks

Rear Delt Row (row but arms at 90 degrees)

*Squats

Shoulder Shrugs (count to 3 shrug up, palms up)

*High Knees

Upright Row

*Butt Kicks

Underhand Bent Over Rows (rows with palms facing out)

*Run


REPEAT


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