Halloween Bootcamp
October 28th
Q - Murph
The Pax: Blue Angle, Red Velvet, Clutch, Cheerleader, Murph.
A few pax members came in their FiA Name. Can you guess who?
The Thing:
Stretch
Pick 3 upper, 3 lower, 2 core, and 7 cardio. Perform each exercise for 1 minute before moving on.
Complete two 15-minute circuits if we dare! Muhahahahah!
Ending quote: Your mind is a powerful resource - Cheerleader.
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