Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Dance it up!

Dance it up!

October 30th 

Q - Murph

The Pax:

Wedding Singer, Ginger Spice, Spike, Watson, Veggie, Croft, Volunteer, Rapunzel.


The thing:

Warm-up:

Macarena

Round 1

Cha Cha Slide

    Electric Slide

2 minute arm raises any direction


Round 2

Old Town Road

Cupid Shuffle

    2-minute lunges in any direction


Round 3

Biker Shuffle

Wobble

2-minute Russian twist. 


Cool down/Freestyle

The Rocky Horror Picture Show

Fancy Like 


"Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening;

live like it's heaven on earth." -Mark Twain.






at
loading..

No comments

Subscribe to: Post Comments (Atom)