Two-song workout!
August 26th, 2021
Q - Murph
Stretch
The Pax: Aristicate, Prosecco, Red Velvet, Ginger Spice, Bad Wold, Traverse, Spike, Wedding singer, and Murph.
Each task should be completed within two songs (Goal is one song). When you finish a task, start back over at the top until the second song is over. When the second song ends, everyone will run, walk or speed walk the pathway.
Task one
At the end of the song, RUN the straightaway. | Task three 30 jumping jacks 40 bicycles 10 pushups 5 sit-ups 10 standing calf raises 10 squats 15 crunches 30 knee to elbows
At the end of the song, RUN to the first single tree. |
Task two 40 high knees 15 dirty girls 10 push-ups 20 jumping jacks 5 burpees 30 mountain climbers 40 calf raises 30 Russian twist.
At the end of the song, POWER WALK straightaway. | Task four 20 jumping jacks 20 butt kicks 15 tricep dips 10 bicep curls (each) 5 jump squats 40 penguins 10 dirty girls 10 lunges
At the end of the song, WALK straightaway. |
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