Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday

 August 9, 2021

Q ~ Survivor

Pax ~ Hurricane, Wedding Singer, Traverse, Digger, Spike, Murph, Ginger Spice, Hot Wheels

Complete 5 rounds of all exercise, starting with 5 reps, then increasing to 10, then 15, and finally 20.  Finish each round with a run/weighted walk/walk of the loop.

·      Push ups

·      Squat with a shoulder press

·      Jumping Jacks

·      Crunches

·      Triceps Extension

·      Alternating lunge with bicep curl

·      Burpee

·      Bicycle Crunch

Finished with 1o reps of Pax Choice. 

Wedding Singer closed us out with a prayer.

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