Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Murph's Birthday Workout


Birthday Workout

Aug 11th, 2021

Q - Murph

The Pax: Ginger Spice, Volunteer, and Croft.


The Thing:


Warm-up/Stretch

Magic Number - 34

Legs (10min)

  1. Jumping Jacks

  2. Squats

  3. Calf raises

  4. Lunges

Arms (10min)

  1. Tricep Dips

  2. Biceps Curls

  3. Front Raises

  4. Tricep push up row kickback :)

Core (10min)

  1. Knee to Elbow Planks crossover

  2. Fire Hydrant

  3. Crunches

  4. Dirty Girls


The Final Finale... SUGAR COOKIES to celebrate my birthday!!




I am thankful for my struggles because, without it, I wouldn’t have stumbled across my strengths.

-Alex Elle

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