Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!



April 29th, 2021

Thursday 6pm

Q - Murph

The Pax: Persico, Hobbit, Sparks, Mudpie, Mudpie JR, Ginger Spice, Traverse, and Murph

Warm-up: stretch

The thing: We did 99 through 33 for a total of 464 jumping jacks, crunches, calf raises, and wall sit. We also did 42 monkey humpers!

99 jumping jacks

99 crunches

99 calf raises

99-sec wall sit/squat hold

9 monkey humpers

66 jumping jacks

66 crunches

66 calf raises

66-sec wall sit/squat hold

6 monkey humpers

33 jumping jacks

33 crunches

33 calf raises

33-sec wall sit/squat hold

3 monkey humpers

88 jumping jacks

88 crunches

88 calf raises

88-sec wall sit/squat hold

8 monkey humpers

55 jumping jacks

55 crunches

55 calf raises

55-sec wall sit/squat hold

5 monkey humpers

22 jumping jacks

22 crunches

22 calf raises

22-sec wall sit/squat hold

2 monkey humpers

77 jumping jacks

77 crunches

77 calf raises

77-sec wall sit/squat hold

7 monkey humpers

44 jumping jacks

44 crunches

44 calf raises

44-sec wall sit/squat hold

4 monkey humpers

11 jumping jacks

11 crunches

11 calf raises

11-sec wall sit/squat hold

1 monkey humpers


Cooldown: Stretch

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