Countdown
April 29th, 2021
Thursday 6pm
Q - Murph
The Pax: Persico, Hobbit, Sparks, Mudpie, Mudpie JR, Ginger Spice, Traverse, and Murph
The thing: We did 99 through 33 for a total of 464 jumping jacks, crunches, calf raises, and wall sit. We also did 42 monkey humpers!
99 jumping jacks 99 crunches 99 calf raises 99-sec wall sit/squat hold 9 monkey humpers | 66 jumping jacks 66 crunches 66 calf raises 66-sec wall sit/squat hold 6 monkey humpers | 33 jumping jacks 33 crunches 33 calf raises 33-sec wall sit/squat hold 3 monkey humpers |
88 jumping jacks 88 crunches 88 calf raises 88-sec wall sit/squat hold 8 monkey humpers | 55 jumping jacks 55 crunches 55 calf raises 55-sec wall sit/squat hold 5 monkey humpers | 22 jumping jacks 22 crunches 22 calf raises 22-sec wall sit/squat hold 2 monkey humpers |
77 jumping jacks 77 crunches 77 calf raises 77-sec wall sit/squat hold 7 monkey humpers | 44 jumping jacks 44 crunches 44 calf raises 44-sec wall sit/squat hold 4 monkey humpers | 11 jumping jacks 11 crunches 11 calf raises 11-sec wall sit/squat hold 1 monkey humpers |
Cooldown: Stretch
No comments