Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

10 Minute AMRAP

 Q: Survivor

Pax: Wedding Singer, Ginger Spice, Twinkle Toes, Aristocat, Murph, Gator, & Sparks

Warm Up:

10 Tin Soldiers

10 Jumping Jacks

10 Butt Kickers

10 High Knees

10 Jump Squats

Run/Weighted Walk/Walk 1 lap

 

10 Minute AMRAP 

 

Round 1 

15 Biceps Curls 

15 Shoulder press

15 Triceps extension 

15 Push Ups

 

Run 1 lap

1 minute plank

 

Round 2 

15 Squats

15 lunges (each side)

15 donkey kicks (each side)

15 fire hydrants (each side)

 

 

Round 3 (shortened to 7 minutes)

20 crunches 

20 dirty girls  

20 supermans

20 flutter kicks





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