Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

4 Rounds with the Trees

 Q ~ Survivor

Pax ~ Prosecco, Ginger Spice, Hobbit, Hot Wheels, Traverse 

FNG ~ Gator

Warm Up ~ 5 minute walk/weighted walk/run


Round 1: Arms (20 reps of each; repeat 3x's) - Curl & Press - Run to 1st tree ~ Triceps Extension ~ Run to 2nd tree ~ Side Raise ~ Run Back to Start


Round 2: Legs (20 reps of each; repeat 3x's) - Calf Raises - Run to 1st tree ~ Squats ~ Run to 2nd tree ~ Single Leg Deadlift (20 each side) ~ Run Back to Start

Round 3: Cardio (20 reps of each; repeat 3x's) - Jumping Jacks - Run to 1st Tree ~ High Knees ~ Run to 2nd Tree ~ Mountain Climbers ~ Run Back to Start

Round 3: Abs (20 reps of each; repeat 3x's) - Standing Side Crunch  ~ Run to 1st Tree ~ Reverse Dumbbell Chop ~ Run to 2nd Tree ~ Core Stabilizer ~ Run Back to Start 

 


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