Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Technical difficulties

April 9, 2020
(Forgot to post! Sorry!)
Q: lil Sebastian 
Pax: ginger spice, wedding singer, hobbit, ghiradelli

The workout started with technical difficulties. Not everyone could get on the zoom and I tried to create a different one but couldn’t get it to work at first I almost gave up but we finally got it figured out and I’m so glad we did! 

The thang:
Start the circuit by performing each of the exercises 10 times. Once completed, do each exercise 9 times and continue decreasing each circuit by one until down to 1 rep per circuit. Completed equals a total of 550 reps.

1) Jumping Jacks

2) Mountain Climbers

3) Plank jump ins

4) Donkey Kicks

5) Crunches

6) Russian Twists

7) Bicep Curls

8) Tricep Kickbacks

9) Front Raises

10) Squats

Made it from 10-1 and then 1-5 before we called it for time 

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