(Forgot to post! Sorry!)
Q: lil Sebastian
Pax: ginger spice, wedding singer, hobbit, ghiradelli
The workout started with technical difficulties. Not everyone could get on the zoom and I tried to create a different one but couldn’t get it to work at first I almost gave up but we finally got it figured out and I’m so glad we did!
The thang:
Start the circuit by performing each of the exercises 10 times. Once completed, do each exercise 9 times and continue decreasing each circuit by one until down to 1 rep per circuit. Completed equals a total of 550 reps.
1) Jumping Jacks
2) Mountain Climbers
3) Plank jump ins
4) Donkey Kicks
5) Crunches
6) Russian Twists
7) Bicep Curls
8) Tricep Kickbacks
9) Front Raises
10) Squats
Made it from 10-1 and then 1-5 before we called it for time
No comments