Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Thursday Evening

 

Thanks for joining me! 

Q Hot Wheels 

Clutch, Murph, Legal, Bad Wolf, Blue Angel, Ginger Spice, Bellyman 


Warm up 

Inch worm with greatest stretch 

Side shuffle 

Bird dog

Arm circles 

Hallelujah 



The thang x 2


Dirty girl 10 

Squat jumps 10 

Weighted or banded kick back 10 e/s 


Down and back parking lot 


SL Dirty girl 10 e/s 

Walking lunge 10 e/s 

Weighted/banded  kickbacks  10 e/s 


Down and back parking lot 



Skull crushers 10 

Hammer curls 10 

Renegade row to snatch 8 total 


Down and back 


Renegade  row to snatch 10 total 



Core for 10 minutes 




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