Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Welcome to Boot Camp

WELCOME TO BOOT CAMP

May 23, 24

Q - Murph


The Pax: 

Ginger Spice RESPECT, Hot Wheels, and Murph.

Warm-up: 

Stretch - over the fence, arms, good mornings, legs, turn down for what song.

 

The thing:

There are four rounds. Partner one does 10 of the given exercises, while partner two does 20 of the second exercise. Repeat with 9 and 18. 8 and 16. 7 and 4. 6 and 12. 5 and 10. 4 and 8. 3 and 6. 2 and 4. 1 and 2. (repeat but switch partner workout)


Round 1: Burpees & Squats


Round 2: In/Out & Jumping Jacks

Round 3: Step-ups (1.2.3) & Moutain Climbers (1.2.3)

Round 4: Squat Jumps & Push-ups

Cool Down:

Stretch

Quote:

"Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford.


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