Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Deck of Cards

 Q ~ Survivor

Pax ~ Nugget, Ginger Spice, Volunteer, Wedding Singer, Queso, Mud Pie, Blue Angel, Lemonade, Derby, Inked, Murphy, Shocker (FNG), Butterfly (FNG)


Warm Up and Walk/Run the Loop


Round 1 

Diamond - bicep curl

Heart - jumping jacks

Club - tricep extension or kick back

Spade - shoulder press


Round 2

Diamond - dirty girls

Heart - crunches

Club - superwomen

Spade - penguins


Number of Reps:

Numbered Cards 1 -10

Jack - 11

Queen - 12

King - 13

Ace -14

Joker - 1 minute Plank

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