PAX: Wedding Singer, Ink'd, Britt, Spike, Volunteer RESPECT
The Thing
Warm Up
10 Windmills
10 Jumping Jacks
10 Upper cuts (per arm)
10 jabs (per arm)
Circuit 1 (8 minutes)
15 burpees
40 mountain climbers (20 each leg)
40 scissor kicks
20 push ups
Run/jog/power walk the loop like you are an American fleeing the country after Joe Exotic won the 2024 presidential election.
Circuit 2 (8 minutes)
15 jump squats
40 walking lunges
40 crunches
20 tricep extensions
Run/jog/power walk the loop like you had a family emergency and Joe Exotic showed up in his EMS jacket.
Circuit 3 (8 minutes)
30 star crunches
20 sumo squats
20 bicep curls
30 monkey humpers
Run/jog/power walk the loop like you are Carol Baskins second husband and she is is trying to dress you up like her pet tiger, leash and all.
Circuit 4 (8 minutes)
30 second plank
20 pencil squats
20 American Twists
30 Superwoman
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