Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

5 - 4 - 3 - 2 - 1

Q ~ Survivor

Pax ~ Ginger Spice, Wedding Singer

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5      5 Minutes

·      Run/walk/weighted walk (Round 1)

·      1 minute High Knees (Round 2)

·      1 minute Jumping Jacks

·      1 minute Mountain Climbers

·      1 minute Butt Kicks

·      1 minute Run in Place

4     4  Minutes

·      1 minute Lunges

·      1 minute Calf Raises

o  Repeat for 4 minutes

3      3 Minutes

·      10 Push Up

·      10 Biceps Curl

·      10 Triceps Extender

·      10 Triceps Kick Back

o  Repeat for 3 minutes

2     2  Minutes

·      30 seconds Squats

·      30 seconds Jump Squats

·      30 seconds Prisoner Squats

·      30 seconds Wide/Narrow Squats

1     1 Minute

·      Plank

REPEAT




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