Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Slow and Controlled

Slow and Controlled

March 27, 2025

Q: Murph


Pax: Bad Wolf, 2.0 Kettle Bell, FNG Ultra *RESPECT, Thriller, Ginger Spice *RESPECT, Clutch, 2.0 Ninja, FNG Happy Baby, 2.0 Assistant, and your Q Murph.


The thing:

  • Run/walk/ruck the loop as a warm-up. Next, hold each stretch for 30 seconds, then rest for 10 seconds. After each grouping of stretching, complete 30 seconds of one of the following cardio exercises:

  • Jumping Jacks

  • Burpies

  • Touch jumps


Hamstring Stretches

  • Active Hamstring

  • Hurdler

  • Foward Fold

  • Standing Single-Leg

  • Seated Forward Bend

Glute Stretches

  • Seated Twist

  • Seated Leg Cradle

  • Figure Four

  • Supine Cow Face

  • Pigeon


Low Back and Glute Stretches

  • Knee Hug

  • Lying Twist


Quad Stretches

  • Side-lying Quad

  • Standing Quad

  • Kneeling Quad



Quote:

Be the woman who fixes another woman’s crown without telling the world it was crooked.


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Who needs a Gym?

Who needs a Gym?

3/15/25

Murph


The Pax:

  • Volunteer (Respect), Ginger Spice (Respet), Wedding Singer, Bumble, and Murph

Stretch: 

  • over the fence, arms circle, legs (stright down), neck roll.


The thing:


Quote:

“Start where you are. Use what you have. Do what you can." - Arthur Ashe


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