Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Guess Who's Back?!?!

 Q: Survivor

Pax: Hot Wheels, Wedding Singer, Volunteer, Ginger Spice, Spike

Warm Up: 10 minute run, walk, or weighted walk

30 seconds of work, 10 seconds of rest, Repeat each section 3x's 


Lower

• Weighted Squats

• High Knees

• Weighted Left Lunge

• Skaters

• Weighted Right Lunge


Upper

• Shoulder Press

• Mountain Climbers

• Bicep Curl

• Jump Squats

• Triceps Extender


Abs

• Crunches

• Penguins

• Russian Twists

• Dirty Girls

• Plank



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